Red light is the least disruptive light for sleeping.
Bedroom red light bulbs.
It lowers cortisol promotes relaxation which you want in the bedroom.
They re tough to find.
But try to find a night light that s red.
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You can buy red spectrum bulbs which minimize blue light wavelengths and maximize red ones without reading as rosy colored it s the spectrum of the light that makes a difference not the physical.
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Anyway red light bulbs get you some of the benefits of red light therapy for a fraction of the cost.
Ok so let me share how to switch your iphone to red light mode.
Michael i have put red light bulbs in our bedroom they re so great for early in the morning late at night.