Are Ultra Firm Mattress Good For Back

With that said a lightweight person or someone who sleeps on their side won t find a new bed that s extra firm to be very beneficial for relieving back pain.

Are ultra firm mattress good for back.

For heavier back sleepers an extra firm mattress can absolutely provide the extra firm support that will help relieve back pain. I am sleeping much better now. I feel it was a value too and i am not at all disappointed with it. After putting a good quilted mattress cover on it added just the amount of plush and squish i love.

Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. It s not hard by any means in fact it s quite comfortable and very good for my husband s back he likes it a little firmer than i. One side has a 75 inch quilted top layer for an ultra firm sleep surface while the other side offers standard firmness with a 1 5 inch quilted layer. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. I believe i will have it for at least 10 years. What s firm enough but not too firm is different for everyone. Extra firm mattresses are meant to be beneficial to your back because your back is exposed to a surface that is all the same level as opposed to a soft bed which can cause your back to curve.

An ultra firm mattress isn t relaxing for everyone though especially if you sleep on your side. There was no need to break it in. If you want the best of both worlds take a look at mattresses with a firm core either foam or coil and a plush pillow top made from memory foam. The dual sided plank mattress offers two sleep experiences.

I recommend spending a little more money for a very good allergen mattress protector. A medium firm mattress can also be good for your back and many will appreciate the additional. I have lower back issues and prefer a firm mattress and this one is perfect. Very comfortable everything consumer reports said it would be.

There s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.